Welsh Beef Recipe

Welsh Beef Steak with Leek, Tomato and Chilli Jam

  • 20mins
  • 2
  • British
  • Steak
Welsh Beef Steak with Leek, Tomato and Chilli Jam

Method

  1. 1
    Cook steak on a hot preheated griddle plate, frying pan or grill for: Sirloin, rump or rib eye 2-3cm (¾-1¼") Rare = 3-4 minutes each side Medium = 4-5 minutes each side Well done = 6-7 minutes each side
  2. 2
    Allow steak to rest for a couple of minutes before serving.
  3. 3
    Heat oil in pan and add leeks, onion, garlic and chillies. Cook until starting to soften. Add tomatoes, sugar and vinegar,
  4. 4
    Cook jam for about 10-15 minutes until starting to reduce and becomes a little sticky.
  5. 5
    Serve steak with chilli jam and crispy fried leeks.

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You will need

  • 2 thick sirloin, rump or rib eye Welsh Beef steaks
  • 15ml (1tbsp) olive oil
  • 1 leek, finely chopped
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 2 red chillies, deseeded and finely chopped
  • 4 tomatoes, roughly chopped
  • 100g (4oz) Demerara sugar
  • 45ml (3tbsp) red wine vinegar

Nutritional Info

  • Calories 458kcal
  • Energy 1933kJ
  • Fat 11.4g
  • Saturates 3.0g
  • Salt 0.27g
  • Iron 5.95mg
  • 5-a-day 4
this is meat stuff