Welsh Lamb Recipe

Mini Welsh Lamb spiced balls with sweet and sour roasted vegetables

  • 20mins
  • 4
  • Indian
  • Mince
Mini Welsh Lamb spiced balls with sweet and sour roasted vegetables

Method

  1. 1
    In a large bowl mix together lamb mince, garam masala, cumin and chilli. Shape into about 20 small balls.
  2. 2
    Preheat grill and line rack with a piece of foil, or thread 3 balls onto soaked wooden skewers. Place under the grill for 12-15 minutes turning occasionally, until balls are cooked through and browned.
  3. 3
    Into a bowl place the warm cooked potatoes, spring onions, papaya and spinach. Mix together yogurt, mint jelly and coriander.
  4. 4
    Place the skewered balls onto the dish and drizzle over the minty yogurt dressing.
  5. 5
    Serve with toasted naan breads.

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You will need

  • 450g (1lb) lean Welsh lamb mince
  • 5ml (1tsp) garam masala or medium curry powder
  • 5ml (1tsp) ground cumin
  • 1 green chilli, deseeded and finely chopped
  • 450g (1lb) new potatoes, cooked
  • 3 spring onions, finely chopped
  • 1 papaya, peeled, deseeded and sliced
  • Large handful baby spinach leaves
  • 45ml (3tbsp) natural yogurt
  • 15ml (1tbsp) mint jelly
  • 30ml (2tbsp) fresh coriander, chopped
  • Toasted naan breads

Nutritional Info

  • Calories 771kcal
  • Energy 3257kJ
  • Fat 22g
  • Saturates 5.8g
  • Salt 2.9g
  • Iron 7.0g
  • 5-a-day 1.5
this is meat stuff