Welsh Beef Recipe

Welsh Beef sirloin steak Cuban style

  • 50mins
  • 2
  • Caribbean
  • Steak
Welsh Beef sirloin steak Cuban style

Method

  1. 1
    Preheat oven to Gas Mark 4-5, 180ºC, 350ºF.
  2. 2
    Mix together thoroughly the marmalade, oregano, garlic, cayenne and oil. Add the steaks and coat well in the mixture. Cover and leave to marinate for about 1 hour in the fridge
  3. 3
    Place the sliced potato onto a baking tray, sprinkle over the chillies, spice and oil, toss to cover.
  4. 4
    Place in the oven for about 40-50 minutes until potatoes are tender, crispy and golden.
  5. 5
    Remove the steaks from the marinade and scrape the sauce off - retain.
  6. 6
    Preheat the BBQ or griddle pan and cook steaks: Rare: 2 minutes each side Medium: 4 minutes each side Well Done: 6 minutes each side
  7. 7
    Heat the leftover marinade in the microwave until bubbling hot. Allow steaks to stand for 5 minutes before serving with heated sauce, potatoes and black bean, spring onion and orange salad.

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You will need

  • 2 thick sirloin, rump or rib eye Welsh Beef steaks
  • 30ml 2tbsp) thick cut marmalade
  • 5ml (1tsp) dried oregano
  • 2 cloves garlic, crushed
  • 2.5ml (½tsp) cayenne pepper
  • 45ml (3tbsp) olive oil
  • 250g (8oz) new potatoes, thickly sliced
  • 5ml (1tsp) crushed dried red chillies
  • 5ml (1tsp) Baharat spice
  • 15ml (1tbsp) olive oil

Nutritional Info

  • Calories 641kcal
  • Energy 2691kJ
  • Fat 28g
  • Saturates 5.3g
  • Salt 0.4g
  • Iron 5.7g
  • 5-a-day 0
this is meat stuff