Welsh Lamb Recipe

Racks of Welsh Lamb with rosemary, lemon & garlic

  • 60mins
  • 6
  • British
  • Cutlets
Racks of Welsh Lamb with rosemary, lemon & garlic

Method

  1. 1
    Preheat the oven to gas mark 4-5, 180°C, 350°F. Take 2 lean racks of lamb and calculate the cooking time: Medium - 25 minutes per 450g/½kg (1lb) plus 25 minutes Well Done - 30 minutes per 450g/½kg (1lb) plus 30 minutes
  2. 2
    Mix together rosemary, lemon rind and juice, garlic, olive oil and seasoning, and rub into the racks.
  3. 3
    Cook on a preheated barbecue with a lid or place onto a rack in a roasting tray and oven roast for the calculated cooking time.
  4. 4
    Serve the lamb with new potatoes and a rocket and grape salad.

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You will need

  • 2 lean racks of Welsh Lamb
  • 2 large sprigs fresh rosemary
  • 1 lemon, rind removed and juice
  • 3 garlic cloves, cut in half
  • 30ml (2tbsp) olive oil
  • Black pepper

Nutritional Info

  • Calories 551kcal
  • Energy 2286kj
  • Fat 46.7 g
  • Saturates 21.2 g
  • Salt 0.28g
  • Iron 2.24mg
  • 5-a-day
this is meat stuff