Welsh Beef Recipe

Welsh Beef Chilli Mince Pumpkin Wedges

  • 30mins
  • 4
  • South American
  • Mince
Welsh Beef Chilli Mince Pumpkin Wedges

Method

  1. 1
    Preheat the oven to gas mark 4, 180°C, 350°F.
  2. 2
    Place the pumpkin wedges onto a large baking sheet and drizzle with a little oil. Place in preheated oven and cook for 25-30 mins until pumpkin flesh is soft.
  3. 3
    Into a cold pan place the beef mince, increase the heat and dry fry until browned.
  4. 4
    Add the onion, garlic and chilli and cook for 1-2 mins.
  5. 5
    Add the chilli powder, courgette, sweet chilli sauce and can of tomatoes, bring to the boil and simmer for 20 mins.
  6. 6
    Place the wedges into bowls and top with a large spoonful of chilli mince.

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You will need

  • 450g (1 lb) Lean Welsh beef mince
  • 1 Small pumpkin or squash, seeds removed and cut into wedges
  • Olive oil
  • 1 Onion, roughly chopped
  • 1 Clove garlic, crushed
  • 1 Red chilli, deseeded and finely chopped
  • 5ml (1 tsp) Chilli powder
  • 1 Courgette, thinly sliced
  • 15ml (1 tbsp) Sweet chilli sauce
  • 400g approx Can chopped tomatoes

Nutritional Info

  • Calories 213kcal
  • Energy 895kj
  • Fat 8.4g
  • Saturates 2.4 g
  • Salt 0.34g
  • Iron 4.28mg
  • 5-a-day 2
this is meat stuff