Welsh Lamb Recipe

Welsh Lamb and Spring Veg Broth

  • 50mins
  • 6
  • British
  • Neck
Welsh Lamb and Spring Veg Broth

Method

  1. 1
    Heat in a large pan olive oil, add the lamb cubes and brown off. Add vegetable stock plus new potatoes, garlic, baby carrots.
  2. 2
    Simmer for 30 - 40 minutes and then add green beans, broad beans, flageolet beans and fresh mint. Submerge mint and cook for about 10 minutes, until green beans are tender.
  3. 3
    Serve in bowls scattered with a small spoonful of green pesto on top and extra fresh mint leaves and large chunks of granary bread.

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You will need

  • 225g (8oz) Welsh lamb neck fillet, cut into small cubes
  • Seasoning
  • 15ml (1tbsp) fresh parsley, roughly chopped
  • 15ml (1tbsp) fresh mint, roughly chopped
  • 15ml (1tbsp) olive oil
  • 600ml (1pt) vegetable stock
  • 12 new potatoes, scrubbed and halved
  • 2 cloves garlic, squashed and peeled
  • 8 baby carrots, scrubbed
  • 50g (2oz) green beans, whole
  • 50g (2oz) frozen broad or soya beans
  • ½ 410g small can green flageolet beans, drained and rinsed
  • 30ml (2tbsp) fresh mint, roughly chopped
  • 30ml (2tbsp) pesto

Nutritional Info

  • Calories 212kcal
  • Energy 887kj
  • Fat 10.8g
  • Saturates 2.8 g
  • Salt 1.28g
  • Iron 1.53mg
  • 5-a-day
this is meat stuff