Welsh Lamb Recipe

Crispy Welsh Lamb Breast with Chinese 5 spice

  • 130mins
  • 6
  • Chinese
  • Breast
Crispy Welsh Lamb Breast with Chinese 5 spice

Method

  1. 1
    Preheat oven to Gas 4-5, 180°C, 350°F.
  2. 2
    Take the joint, cut the strings and place the flat piece of meat on a board, score the fat with a sharp knife.
  3. 3
    Line a shallow roasting pan with two large pieces of foil. Add to this the stock, seasoning and spices.
  4. 4
    Place the meat onto the foil and tuck the foil around the joint so that the liquid is against the meat. Brush rind with a little oil and sprinkle with salt. Cover with foil and cook for about 2 hours (if top starts to over cook, cover with foil).
  5. 5
    When cooked carefully open foil, drizzle rind with honey and place under a preheated grill. Cook for about 5 minutes to crisp outside.
  6. 6
    Serve cut into thick slices and serve with Chinese style stir-fried vegetables and spring onion mash.

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You will need

  • About 900g (2lb) breast of Welsh lamb
  • 300ml (½pt) lamb stockSeasoning
  • 5ml (1tsp) Chinese 5 spice
  • 2 star anise
  • 15ml (1tbsp) Honey

Nutritional Info

  • Calories 239kcal
  • Energy 999kj
  • Fat 12.2g
  • Saturates 5.2g
  • Salt 0.69g
  • Iron 2.26mg
  • 5-a-day
this is meat stuff