Welsh Beef Recipe

Crispy crumbed pan cooked Welsh Beef steaks with horseradish mayo

  • 10mins
  • 4
  • British
  • Steak
Crispy crumbed pan cooked Welsh Beef steaks with horseradish mayo

Method

  1. 1
    *If the steaks aren't very thin, place on a board and bash with a rolling pin to flatten.
  2. 2
    Take 3 small plates and place onto one the seasoned flour, beaten egg on the second and crumbs on the third. Add to the crumbs the lemon rind and chopped herbs
  3. 3
    Take each steak and dip each side into the flour, then egg and finally the crumbs.
  4. 4
    Heat a large frying and add the oil.
  5. 5
    Add the steaks and cook for 3-4 minutes each side until crumb is golden and crunchy, and steak is cooked through but juicy.
  6. 6
    Mix together the mayonnaise, horseradish and a squeeze of lemon juice.
  7. 7
    Serve the crumbed steak with your favourite bread or place on top of a crunchy mixed salad with a dollop of horseradish mayo.

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You will need

  • 4-6 very thinly cut Welsh beef steaks eg quick frying steak or rump*
  • 30ml (2tbsp) flour seasoned with
  • salt and black pepper
  • 1 egg, lightly beaten
  • 1 lemon, rind removed (reserve juice for mayo)
  • 50g (2oz) fresh bread crumbs
  • 30ml (2tbsp) mixed fresh herbs - parsley, dill, basil and mint, finely chopped
  • Seasoning
  • 30ml (2tbsp) oil
  • 45ml (3tbsp) mayonnaise
  • 15ml (1tbsp) creamed horseradish sauce
  • Squeeze lemon juice

Nutritional Info

  • Calories 476kcal
  • Energy 1986kJ
  • Fat 32g
  • Saturates 6.0g
  • Salt 1.4g
  • Iron 4.2g
  • 5-a-day 0
this is meat stuff