Welsh Beef Recipe

Citrus Welsh Beef rump stir fry

  • 10mins
  • 2
  • Chinese
  • Steak
Citrus Welsh Beef rump stir fry

Method

  1. 1
    Place beef strips in a bowl and add lime rind and juice, fish sauce, soy and sugar.
  2. 2
    Cover and marinate for 30-60 minutes in the fridge.
  3. 3
    Heat oil in a large wok or frying pan, add onion and garlic and lightly cook.
  4. 4
    Add meat and the marinade juices, and brown meat over a high heat, this should take about 2-3 minutes.
  5. 5
    Add a pinch of sugar and allow the juices to bubble to reduce slightly.
  6. 6
    Add green beans and spring onions, toss well together.
  7. 7
    Finish by adding coriander leaves and peanuts.
  8. 8
    Serve on a bed of crispy fried rice noodles or steamed rice.

Watch & Cook

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You will need

  • 225g (8oz) lean Welsh beef rump steak, cut into thin strips
  • Rind and juice of ½ lime
  • 5ml (1 tsp) fish sauce
  • 5ml (1 tsp) soy sauce
  • 5ml (1 tsp) sugar
  • 15ml (1 tbsp) vegetable oil
  • 1 shallot or small onion, finely chopped
  • 2 cloves garlic, peeled and crushed
  • 50g (2oz) green beans, blanched in boiling water
  • 4 spring onions, sliced
  • Small handful fresh coriander leaves
  • 25g (1oz) salted peanuts, finely chopped

Nutritional Info

  • Calories 304kcal
  • Energy 1268kj
  • Fat 17.2g
  • Saturates 3.8 g
  • Salt 0.39g
  • Iron 3.76mg
  • 5-a-day 1
this is meat stuff