Welsh Lamb Recipe

Welsh Lamb Chops with cumin orange and maple syrup

  • 15mins
  • 4
  • British
  • Chop
Lamb Chops with cumin orange and maple syrup

Method

  1. 1
    Mix together zest and juice of 1 orange, cumin and maple syrup. Add lean lamb loin chops. Mix well, cover and refrigerate for 1-2 hours to let the flavours infuse
  2. 2
    Place on grill pan and cook under a preheated grill or BBQ for 12-15 minutes.
  3. 3
    Serve with rustic rice salad (easy cook rice cooked with boiling water and a little orange juice, brown lentils (canned), orange roasted peppers, cucumber and coriander leaves with orange and olive oil dressing.

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You will need

  • 4 lean lamb loin chops
  • Zest and juice of 1 orange
  • 5ml (1tsp) ground cumin
  • 15ml (1tbsp) maple syrup

Nutritional Info

  • Calories 329kcal
  • Energy 1368kj
  • Fat 26.0 g
  • Saturates 12.2g
  • Salt 0.18g
  • Iron 2.08mg
  • 5-a-day
this is meat stuff