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Welsh Lamb Recipe
Welsh Lamb Chops with cumin orange and maple syrup
15mins
4
British
Chop
Method
1
Mix together zest and juice of 1 orange, cumin and maple syrup. Add lean lamb loin chops. Mix well, cover and refrigerate for 1-2 hours to let the flavours infuse
2
Place on grill pan and cook under a preheated grill or BBQ for 12-15 minutes.
3
Serve with rustic rice salad (easy cook rice cooked with boiling water and a little orange juice, brown lentils (canned), orange roasted peppers, cucumber and coriander leaves with orange and olive oil dressing.
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You will
need
4 lean lamb loin chops
Zest and juice of 1 orange
5ml (1tsp) ground cumin
15ml (1tbsp) maple syrup
Nutritional
Info
Calories
329kcal
Energy
1368kj
Fat
26.0 g
Saturates
12.2g
Salt
0.18g
Iron
2.08mg
5-a-day
this is meat stuff