Welsh Beef Recipe

Chinese Welsh Beef Salad with soy citrus dressing

  • 10mins
  • 4
  • Chinese
  • Mince
Chinese Welsh Beef Salad with soy citrus dressing

Method

  1. 1
    Heat oil in a large wok or deep frying pan.
  2. 2
    Add beef mince and cook until browned.
  3. 3
    Add garlic and ginger, cook for 1-2 minutes.
  4. 4
    Add 5 spice and season, coat mince with the spice.
  5. 5
    Add fruit juice and cook quickly until juice has reduced to a thin gravy about 4-5 minutes.
  6. 6
    Meanwhile make dressing - mix together fruit juice, soy and oil.
  7. 7
    Arrange on a serving plate the pepper, spring onions and lettuce
  8. 8
    Top with the mince and drizzle with the dressing.
  9. 9
    Serve with crusty bread or boiled noodles.

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You will need

  • ◦225g (8oz) lean Welsh mince beef
  • ◦15ml (1 tbsp) vegetable oil
  • ◦1 clove garlic, crushed
  • ½" root ginger, peeled and finely chopped
  • 10ml (2 tsp) Chinese 5 spice
  • Seasoning
  • 100ml citrus fruit juice (a mixture of orange and grapefruit or just orange)
  • 1 orange pepper, deseeded and sliced
  • 4 spring onions, thinly sliced
  • 2 little gem lettuces, cut into thin wedges
  • 45ml (3 tbsp) citrus fruit juice
  • 15ml (1 tbsp) soy sauce
  • 5ml (1 tsp) olive oil

Nutritional Info

  • Calories 140kcal
  • Energy 588 kj
  • Fat 6.5 g
  • Saturates 1.5 g
  • Salt 0.60g
  • Iron 2.87mg
  • 5-a-day 1
this is meat stuff