Welsh Beef Recipe

Welsh Beefy Chip Topped Pie

  • 40mins
  • 4
  • Children
  • Mince
Beefy Chip topped Pie

Method

  1. 1
    Preheat your oven to 200ÂșC/Gas mark 6.
  2. 2
    Place the mince in a non-stick wok or saucepan and dry fry for about 5 minutes until browned (this means you don't have to add any extra oil or fat to the pan and a little fat will come out of the mince which will help the meat to brown).
  3. 3
    Add the onion and garlic and cook for 2 - 3 minutes.
  4. 4
    Add the courgettes, sweetcorn, chopped tomatoes, tomato puree and ketchup, herbs and black pepper.
  5. 5
    Cook gently over a low heat for a few minutes. Add the cubed cheese into the mixture and carefully transfer into an ovenproof dish.
  6. 6
    Top with the oven chips and sprinkle with the grated cheese.
  7. 7
    Cook for approximately 20 - 25 minutes until the chips are cooked and browned.

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You will need

  • 450g lean Welsh beef mince
  • 1 onion, peeled and chopped into small pieces
  • 2 cloves of garlic, peeled and crushed
  • 2 courgettes, chopped into small pieces
  • 400g can chopped tomatoes
  • 1 small tin of sweetcorn, drained
  • 2 x 15ml tomato puree
  • 2 x 15ml tomato ketchup
  • 1 x 15ml fresh mixed herbs, chopped or 5ml mixed dried herbs
  • 2.5ml ground black pepper
  • 75g cheddar cheese cut into small chunks
  • 350g frozen chunky oven chips
  • 25g cheddar cheese, grated

Nutritional Info

  • Calories 465kcal
  • Energy 1957kJ
  • Fat 17.9g
  • Saturates 9.0g
  • Salt Salt 2.6g
  • Iron 5.99mg
  • 5-a-day 2
this is meat stuff