Lamb Chops with cumin, orange and maple syrup
forthewholefamily
Mix together zest and juice of 1 orange, cumin and maple syrup. Add lean lamb loin chops. Mix well, cover and refrigerate for 1-2 hours to let the flavours infuse.
Place on grill pan and cook under a preheated grill or BBQ for 12-15 minutes.
Serve with rustic rice salad (easy cook rice cooked with boiling water and a little orange juice, brown lentils (canned), orange roasted peppers, cucumber and coriander leaves with orange and olive oil dressing.
Nutritional Analysis
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Calories
329
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Energy
1368
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Fat
26.0
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Saturates
12.2
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Iron
2.08mg
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Salt
0.18g
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5-a-day