Welsh Meat Recipes -

Beef Chilli Tacos

Beef Chilli Tacos
simpleandquick

Place lean beef mince in a large non-stick wok or saucepan and dry fry for 4-6 minutes until browned.

Add garlic and onion, and cook for a few minutes more. Add tomatoes, beans, stock, seasoning, chilli and peppers. Simmer for a further 8-10 minutes. Warm tortillas in the oven.

Top tortillas with shredded lettuce and add beef mince mixture. Fold up into cones, top with a dollop of guacamole.

 
Nutritional Analysis

Typical nutrient content per portion excluding serving suggestions.

Energy 2168kJ/517kcal, Fat 14g, Iron 4.8mg

Nutritional Analysis

  • Calories 396
  • Energy 1671
  • Fat 8.0
  • Saturates 2.5
  • Iron 6.34mg
  • Salt 1.91g
  • 5-a-day 4
Serves: 4

Ingredients

    • 450g (1lb) lean beef mince
    • 2 cloves garlic, crushed
    • 1 onion, finely sliced
    • 400g (approx) can tomatoes
    • 400g (approx) can red kidney beans, unsalted and unsweetened, drained
    • 150ml (¼pt) stock
    • 10ml (2tsp) chilli powder
    • 1 red pepper, deseeded and cut into small cubes
    • 1 green pepper, deseeded and cut into small cubes
    • Corn tortillas
    • ½ iceberg lettuce, shredded
    • Guacamole

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